Whole Health Coaching

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I can help you to create such a plan.

A holistic approach to healthy living includes areas beyond nutrition. Some of the primary areas are: love and appreciation, creativity, being fulfilled in your work, physical activity and generosity towards yourself and others.  As your Whole Health Counselor, I am your coach and partner in creating balance in these areas.

Your Personalized Program

The goals of your personalized wellness program are to resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will look at starting out your Whole Health Program with a cleanse, which includes a series of colon hydrotherapy sessions. Over the course of the six month program, you will be empowered in choosing foods that provide nourishment for your body as well as choosing the primary foods that nourish on a deeper level. As we journey together on this path to Vibrant Health, we will share the things that we know, we will discover what we don’t know and ultimately, arrive in a place we haven’t been before.

Your Program covers…

• Setting goals
• Dealing with cravings
• Taking consistent action
• Food counseling
• Making simple lifestyle changes
• Being healthy on the road and on the go
• Improving personal relationships & communication
• Integrating new, better food into your diet
• Making better food choices at home, at work and out
• Getting support from others
• Generating lasting balance
• Comfort in cooking
• Awareness
• Menu planning
• Having fun
• Living the Promise of Vibrant Health

Packages

Package A

Six Month Whole Health Coaching Includes:

• Initial Consultation
• Two coaching sessions per month
• Guidance to Healthy Shopping
• Books, recipes, handouts and giveaways

Package B

Six Month Whole Health Coaching with Cleansing Program and Colon Hydrotherapy Includes:

• Initial one hour consultation
• Month 1: Series of five colon hydrotherapy sessions and guidance for your cleanse
• Months 2-6 : Two one hour coaching sessions per month (total of 10)
• Guidance to Healthy Shopping
• Books, recipes, handouts and giveaways
  

Package C

Six Month Whole Health Coaching with Reflexology/Massage Includes:

• One hour consultation
• Two one hour coaching sessions per month
• One foot reflexology or massage per month
• Guidance to Healthy Shopping
• Books, recipes, handouts and giveaways
  

I invite you to an initial consultation where we take a look at your history, your concerns and your goals. This one hour session is a great way for you to get a feel for how I work. I welcome you to consider that this conversation may be a turning point in your life.

Call us at 610-935-0701 to schedule your consultation.

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Please note that this information is not intended to diagnose, treat, cure or prevent any disease. Medical advice should be obtained from the reader's health care professional. These statements have not been evaluated by the Food and Drug Administration.